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History of J. Pilates

Joseph Humbertus Pilates was a man who believed completely in his method and practiced what he prescribed to others well into his/eighties. Even as an older man he was quite robust and vital until his death, at the age of 87.

In 1880 near Dusseldorf Germany, Joseph Pilates was  born to a  prize-winning gymnast father  and a mother who subscribed to naturopath forms of healing. As a child, Joseph suffered from several health ailments: asthma, rickets, and rheumatic fever.  In an effort to restore his own health, he studied anatomy books and reinforced what he learned by observing animals in the woods. “Take a horse,” he later said in discussing body conditioning, “If a man wants to race him, he keeps him in top form. He makes the horse move. Why not keep humans in top form too?” Joseph studied Eastern disciplines, like yoga and martial arts, and blended them with more Western forms of physical activities, such as bodybuilding, gymnastics, boxing and recreational sports; even incorporating ancient Greek and Roman forms of fitness practices. By the age of fourteen he had sculpted his physique to such an extent that he was posing for anatomical charts.

In 1912 he moved to England where he continued to box and taught self-defense at police schools and Scotland Yard. When Britain entered World War I, his German citizenship led to his imprisonment along with other German nationals as “enemy aliens.” During his imprisonment Joseph taught his exercises to fellow compatriots, and later he acted as a nurse-physiotherapist.


Here he developed the first concepts for his innovative machines by disassembling the camp bunk beds and using the springs as a form of resistance to rehabilitate the injured and bed-ridden.

After the war Joseph returned to Germany. He continued training police officers in Hamburg and also worked with dance and movement experts. When he was pressured to train the New German Army, Joseph chose to leave Germany. He immigrated to New York, and on the boat met Clara, a nurse. The two married and founded a studio that taught his developing method, “Contrology.”

Joseph and Clara taught their method of using the mind to control the muscles to a devout following in New York. Local dancers came regularly to heal injuries quickly and improve their strength while maintaining their flexibility.
George Balanchine and Martha Graham became devotees to Joseph Pilates’ method and often sent their dance students to “Uncle Joe,” as some called him affectionately.

Breathing, proper posture, and the correction of various physical ailments were the focus at Joseph’s studio and in his two books: Your Health published in 1934 and Return to Life Through Contrology published in 1945.  The essence of his work continues to change bodies and lives today through his publications and those individuals committed to furthering his revolutionary ideas.

The “Elders,” as the first instructors of his method are commonly called today, transplanted all over the world after studying with Joseph. They carried with them different experiences and interpretations of Joseph Pilates’ method. (As Joseph did not always teach the same exercise in the same manner each time; taking into account different bodies). This has produced various styles of Pilates; with some Elders disagreeing on how to practice Pilates.

In 1938, dancer Eve Gentry commenced studies with Joseph and Clara, and she taught alongside them until 1968. She then relocated to Santa Fe, New Mexico and opened a studio.  Carola Trier came to Joseph Pilates because of a non-stage related injury that kept her from performing in 1940.  In the late 1950s, she opened her own studio of Contrology in New York, with Joe’s blessings. In 1941, Romana Kyrzanowska sought Joseph’s help for an ankle injury and studied with him for three years. She then left the country with her husband, only to return in 1959. She resumed her tutelage until his death in 1968. She remained in Joe’s studio and later became the director of the original Pilates studio.  Martha Graham dancer, Ron Fletcher sought Joseph Pilates’ help in rehabilitating chronic knee and ankle injuries in 1940.  In 1975, he opened a studio in Beverly Hills, California, which was quite popular with movie stars.

Joseph and Clara operated their exercise studio for over 40 years.
He had dedicated his life’s work to restoring the health and vitality of others.

Today his method is taught around the world in studios, gyms, in universities and

even grade schools. The name Pilates is now a household word thanks to the many film and television stars who credit Pilates for their toned-physique.